How to Sleep Better in Quarantine

Lockdown has been causing sleep issues in a growing number of people due to increased uncertainty and stress. Here are a few methods to improve your sleep during quarantine:

  • Stretch before you sleep, by doing yoga on Zoom or a fitness app.
  • Try guided meditation to soothe yourself before going to bed.
  • Create a routine that will mentally prepare you for sleep like having a cup of tea to unwind before brushing your teeth.
  • Practice good sleep hygiene by getting room darkening curtains and a diffuser with essential oils.
  • Read a good book to avoid using anything with a digitally-lit screen right before bed.
How to Sleep Better in Quarantine

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